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Improve Your Running Technique

Tuesday, September 15, 2015 2:41:51 PM America/Phoenix

man running on trailRunning can be a great form of exercise—not to mention a free form of cardio—but it won’t do anything for you if you aren’t maintaining proper form or practicing the right techniques. Here are some tips to improving your running technique.

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Posted By SpinX

Building Your Own Home Gym

Tuesday, September 1, 2015 2:24:27 PM America/Phoenix

modern home gym with treadmill and weightsConvenience may very well be the biggest factor in determining whether or not you achieve your fitness goals, and nothing is more convenient than having a gym built right into your home. A home gym need not be extensive, either; with just a few pieces of equipment, and perhaps a machine or two, your home gym will be ready in no time. Looking for some home gym inspiration? Here are some of the best types of exercise equipment that you can include in your at-home workout arsenal.

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Posted By SpinX

How to Fuel Both Before and After a Workout

Saturday, August 15, 2015 11:34:39 PM America/Phoenix

overview of dumbell jumprope and protein drinkWhat you eat before your workout will have a significant impact on how you perform during your workout and will even affect how long you can endure your workout. For these reasons, you should never skip pre-workout fueling. And the same is true for fueling your body after a workout; a good post-workout snack will restore the vitamins that your body just lost and aid in muscle recovery, making it something that you should never miss. Here is what you need to know about fueling both before and after a workout.

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Posted By SpinX

A Brief Guide to Warming Up before Exercise

Saturday, August 1, 2015 11:26:00 PM America/Phoenix

closeup on feet of couple jogging outdoorsMany health and fitness experts alike laud the benefits that come from warming up before beginning a high intensity workout, be it running, weight lifting, or a sport that requires a significant level of physical fitness. Yet many—if not the majority—of those who exercise skip the warm up period in favor of saving time and getting the more intense portion of the workout over and done with. Here is what you need to know about warming up before exercise, so that you can include a warm up in every workout and do so wisely.

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Posted By SpinX

The core trainer will be available May 15th 2015

Thursday, April 16, 2015 10:18:17 AM America/Phoenix

The core trainer will be available May 15th 2015.
Posted By Culley Davis

SpinX™ Coming Soon!

Tuesday, January 27, 2015 11:31:24 AM America/Phoenix

The SpinX is coming soon!
Posted By Culley Davis
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